Explore Our Holistic Fitness Classes

Discover our diverse range of fitness classes at Fit Soulmates by Arsh, designed to nurture your body, mind, and soul. From strength training and Mat Pilates to zero-machine cardio workouts, our expert women trainers tailor each session to meet your unique needs. Join us and transform your fitness journey today.

STRENGTH TRAINING

Build muscle and increase endurance through our Strength Training sessions, tailored to help you achieve a lean, powerful physique.

MAT PILATES

Strengthen and tone your muscles with our Mat Pilates classes, designed to enhance core stability, flexibility, and overall body awareness.

Find balance and tranquility with our Yoga & Meditation classes, combining physical poses, breathing techniques, and mindfulness to promote mental and physical well-being.

YOGA & MEDITATION

CORE WORKOUTS

Focus on your midsection with targeted Core Workouts that improve posture, balance, and overall core strength.

HIIT EXCERCISES

Boost your metabolism and burn calories fast with High-Intensity Interval Training (HIIT) exercises, perfect for those looking for a quick and effective workout.

MIXED MARTIAL ARTS (MMA)

Learn powerful striking, grappling, and defensive techniques in our MMA classes tailored for women. Build strength, confidence, and agility while mastering mixed martial arts skills.

SELF DEFENSE

Empower yourself with practical self-defense skills designed to keep you safe and confident. Our classes focus on effective techniques for real-world situations in a supportive environment.